Follow Up Consultation: Following your initial consultation, monthly check-ins are recommended, so that we may add or subtract practices, herbs, and dietary modifications to your routine, based on changes as your body comes back into balance.
Ayurveda Lifestyle coaching program: Jessica will offer you One-on-one guidance to empower you to reconnect with your inner wisdom. Through my 3-month Ayurvedic and Yoga Lifestyle coaching program, you will…. •Transform your relationship with food •Discover everyday tools for improving digestion, sleep & boosting energy •Develop a nurturing sacred self-care practice •Learn meditation techniques & yoga sequences specific to your constitution •Connect with the seasonal cycles of nature & harness your creative potential by understanding lunar cycles & energy •Release self-limiting habits & thought patterns •Strengthen your intuition & unveil your inner wisdom
What You’ll Receive… •In-depth Ayurvedic health consultation •60-minute coaching sessions twice a month, via phone/skype/in-person •Personalized wellness plan with comprehensive steps to guide you towards your health goals •Seasonal diet recommendations, meal plans, and shopping lists •Guided meditations, mindful movement and nourishing self-care practice guides specifically tailored to your constitution •Unlimited email support & accountability throughout your journey