Allergy, cold & flu season is upon us. Unfortunately, myself & my daughter were early victims of the flu this season & it was no fun. A week of missed work, followed by a flu ridden trip to California & an almost missed Disney trip made for a sad & miserable two weeks. In an effort to spare others of this sad fate, I want to share some ayurvedic practices to protect your respiratory system and boost your immunity. We will definitely be incorporating these into our routine to prevent any other cold & flu misfortunes.
Halotherapy or Dry Salt Therapy